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“赶走”体内寄生虫 日常生活可多吃这10种食物

“赶走”体内寄生虫 日常生活可多吃这10种食物

寄生虫感染,对儿童或成人皆是很常见的疾病,寄生于体内的寄生虫会掠夺人体所需营养,损害器官、破坏身体的免疫系统,没有及时治疗会引发严重的健康问题,带来致命的威胁。尽管我们可以透过医生开的药方消灭体内寄生虫,不过“是药三分毒”,药物或带来各种副作用。

其实,要“赶走”体内寄生虫,日常生活中可以多吃这些食物,透过“自然疗法”确保身体免于寄生虫危害!

1. 大蒜

大蒜中的含硫化合物具有抗菌特性,可抑制多种球菌、杆菌、真菌、寄生虫等病原菌在体内生长繁殖。研究表明,生吃蒜碎或蒜瓣,有助于消除肠道寄生虫,特别是线虫。

2.胡萝卜

胡萝卜含有大量维生素和营养素,除了能够提升免疫系统,还有助于杀死肠道中的寄生虫,阻止蠕虫生长,防止疾病进一步恶化。不过,建议不要生吃胡萝卜,以避免感染寄生虫。

3.菠萝

菠萝含有一种称为菠萝蛋白酶的化合物,这种消化酶有效抵抗绦虫,并清除绦虫所产生的自由基。多食用菠萝除了有效清除肠道寄生虫,还可促进消化系统与免疫系统的健康。

4.莓果

莓果如草莓、蓝莓、黑莓、蔓越莓、覆盆子等富含多酚抗氧化剂,研究指出,这种抗氧化剂能够抑制肠道寄生虫,尤其是贾第虫的生长和扩散。

5.柠檬

柠檬的维生素C含量高,有效提高人体免疫力,抗菌消炎。柠檬榨成汁加水饮用可排除在体内积存的寄生虫;柠檬种子磨成粉加入开水喝,则有利于摆脱寄生虫感染,避免寄生虫在体内成长繁殖。

6.椰子

椰子富含链脂肪酸,具有天然的综合抗菌能力,有助于杀死、消灭肠道中的有害微生物,如致病细菌、病毒、真菌和寄生虫,尤其是引起腹泻的贾第虫。多吃椰子、椰油、多喝椰水皆可达到去除肠道寄生虫的效果。

7.南瓜籽

南瓜籽是肠道寄生虫的克星,医学研究发现,南瓜富含南瓜籽氨基酸,这类化合物对许多寄生虫具有一定的毒性,可防止寄生虫滞留在消化道上,并通过粪便排出体外,对清除蛲虫、钩虫与血吸虫幼虫特别有效。

8.木瓜籽

木瓜籽含有木瓜蛋白酶,可有效分解体内寄生虫,对消除蠕虫特别有效。一项针对尼日利亚60名感染肠道寄生虫病儿童所进行的研究显示,孩童饮用了由木瓜籽与蜂蜜制成的饮料7天后,至少71.4%的孩童通过排便清除了体内寄生虫。

9.葵花籽

葵花籽富含维生素E,研究发现,维生素E可以提升家畜的免疫力,以有效对抗线虫感染。这意味着,与葵花籽一样富含维生素E的食品,可通过增强免疫力,对抗寄生虫感染。

10.发酵食品

发酵食品如酸奶、泡菜、酸菜、腌制水果等含有大量益生菌,不仅促进消化吸收,还有助于清除肠道內致病性细菌、寄生虫。研究证实,发酵食品中的益生菌利于阻止寄生虫与微生物获取它们所需的营养素,同时提升人体的防御机制,对抗伤害身体的“入侵者”。

肠道寄生虫病是常见疾病,多吃上述列举的十种抗寄生虫食物,可铲除肠道寄生虫之余,也预防它们“卷土重来”,一举多得。不过要注意的是,不是所有肠道寄生虫病都能通过食物自然治疗,一旦确诊感染寄生虫病,请及时寻求医疗协助。

Chirst Oh

Chirst Oh

Christ Oh is a freelance content provider with more than fourteen years’ experience in print, broadcast, and virtual media. She has frontline and backend experience. She has worked with private as well as national networks, providing content and support. As a graduate of the University Science of Malaysia with a degree in Journalism Christ Oh has brought her evolving perspective, fresh ideals and 21st century energy to our growing network. And we are very happy to have her.

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